A Quarter-Life Crisis (also known as a Third-Life Crisis) is a time of questioning oneself and one’s life that happens to many people between the ages of 25 and 35.

Many life thought patterns or life circumstances can serve as triggers for a Quarter-Life Crisis, including:

• Negative comparisons about oneself vs one’s network

• Not feeling fulfillment in one’s work/life or not having achieving enough in life

• Feeling stagnant in work or life, but being unsure of what to do next in life

• Becoming disconnected from one’s support network and family as a result of people moving, becoming more busy, or starting relationships/families

• Facing loss in life, such as the death of a loved one or the end of a romantic relationship

• Experiencing a work burnout or other mental/physical health issue

Watch the above webinar to learn:

1. How to spot the warning signs of a Quarter-Life Crisis

2. The causes of a Quarter-Life Crisis

3. A 4-step recovery plan that addresses the root causes of a Quarter-Life Crisis

This talk is designed to help anyone curious to learn more about the underpinnings of the Quarter-Life Crisis, and what one can do to navigate such a period in life.

Download the PDF of the slide deck here.

Continue your recovery with these additional steps:

• Read about what it’s like to experience a Quarter-Life Crisis

• Get a list of 5 books that can be useful in helping you to navigate this challenging time

• Explore how working with a Quarter-Life Crisis coach can help

• Take this short and anonymous Quarter-Life Crisis assessment, which can give you more targeted insight into what to do next